It reduces the level of sugar in our blood naturally, therefore, becomes an ideal choice for people suffering from diabetes.
It reduces the cholesterol and triglyceride levels in the blood thus reducing the chances of heart attack and stroke.
Vinegar is very good for weight loss as it gives the feeling of fullness thus prompting us to eat less and helping in weight control.
When we add vinegar to our diet then it helps us by killing the harmful bacteria present in our digestive system thus saving us from illness.
Adding vinegar to your diet can be useful in controlling both problems because vinegar aids in the digestive process thus removing digestion-related problems.
Vinegar is very useful in saving the body's cells from oxidative stress which is the main cause of the growth of tumours in the body and these uncontrolled tumours become cancer.
Mild Application of vinegar on the skin can help in balancing the pH of the skin thus improving the skin conditions like dry skin and eczema.